Last100Pounds

Weight loss isn’t a straight line. It’s full of ups and downs, moments of triumph, and times when you feel like you’re back at square one. The important thing to remember is that setbacks are a natural part of the process—they don’t define your journey unless you let them.

There have been days when I’ve stuck to my plan perfectly, and other days when I’ve eaten my way through a pint of ice cream without a second thought. In the past, those slip-ups would have derailed me completely. I’d think, “Well, I’ve blown it now, so what’s the point?” But I’m learning to change that narrative.

Instead of beating myself up, I’m practicing self-compassion. If I have an off day, I acknowledge it, learn from it, and move on. One bad meal doesn’t erase the progress I’ve made. This journey isn’t about being perfect—it’s about making progress over time and being kind to myself along the way.

So, if you find yourself struggling, remember that it’s okay to have bad days. What matters is how you respond. Pick yourself up, refocus on your goals, and keep moving forward. Each day is a new opportunity to get closer to where you want to be.